The Good Enough Diet: Where Near Enough is Good Enough to Lose WeightISBN: 978-0-7303-7572-2
Paperback
256 pages
September 2011
 This is a Print-on-Demand title. It will be printed specifically to fill your order. Please allow an additional 10-15 days delivery time. The book is not returnable.
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Too busy for endless calorie counting or specialised diets that
require excessive preparation? Struggling to schedule in gym
sessions or finding it hard to refuse that second piece of
cake?
Whatever your reason, The Good Enough Diet delivers great results for people who want to be healthy but don't have time to be obsessive. This breakthrough book by health industry experts dietitian Tara Diversi and exercise physiologist Dr Adam Fraser provides a series of easy-to-implement strategies that will deliver amazing weight-loss results without turning your lifestyle upside down!
In this book you will learn:
- why low-fat food can make you fat
- why taking the stairs can make you put on weight
- why health professionals don't follow the advice they give you
- why near enough really is good enough to lose weight!
Stop feeling guilty and punishing yourself for not being perfect and learn the real secret to weight-loss success.
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Read an Excerpt
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