Rewire Your Brain: Think Your Way to a Better LifeISBN: 978-0-470-48729-7
Paperback
256 pages
March 2010
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Preface vii
1 Firing the Right Cells Together 1
2 Taming Your Amygdala 25
3 Shifting Left 45
4 Cultivating Memory 69
5 Fueling Your Brain 89
6 Healthy Habits: Exercise and Sleep 117
7 Social Medicine 141
8 Resiliency and Wisdom 165
9 The Mindful Attitude 187
References 207
Index 231