What Happy Working Mothers Know: How New Findings in Positive Psychology Can Lead to a Healthy and Happy Work/Life BalanceISBN: 978-0-470-48819-5
Hardcover
256 pages
September 2009
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Foreword xv
Carol Evans
Preface xvii
Acknowledgments xix
Introduction xxi
Chapter 1. Happiness is Not a Luxury; It’s a Necessity 1
Chapter 2. The Science of Happiness 27
Chapter 3. How to Put the H.A.P.P.Y. in Happy Working Mother 47
Chapter 4. Guilt—What is It Good For? 71
Chapter 5. When Mom’s Not Happy, No One is Happy! 91
Chapter 6. What about the Kids? 121
Chapter 7. When the Going Gets Tough, Get Support 147
Chapter 8. Pulling It All Together 167
Chapter 9. Happily Ever After—Your Story 183
Moms Corps Survey Analysis 195
Ten Tips to Your Happiness 201
Notes 203
Additional Resources 207
About the Authors 213
Index 217
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