Rational Emotive Behaviour Therapy: Client ManualISBN: 978-1-86156-396-5
Paperback
100 pages
November 2003
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Preface.
Chapter 1. Defining problems and setting goals.
Chapter 2. Seven steps to enduring psychcological change.
Chapter 3. The ABCs of rationak emotive behaviour therapy.
Chapter 4. Identifying irrational beliefs and rational beliefs.
Chapter 5. Questioning your beliefs.
Chapter 6. How to belive in your gut what you understand in your head.
Chapter 7. Overcoming common obstacles to change.
Appendix 1. ABC blank form with instructions
Appendix 2. Common themes about which people disturb themselves.
Appendxi 3. Major misconceptions about REBT and how to correct them.
References.
Index.
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