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Rational Emotive Behaviour Therapy: Client Manual

ISBN: 978-1-86156-396-5
Paperback
100 pages
December 2003
List Price: US $69.95
Government Price: US $40.28
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Rational Emotive Behaviour Therapy: Client Manual (1861563965) cover image

Preface.

Chapter 1. Defining problems and setting goals.

Chapter 2. Seven steps to enduring psychcological change.

Chapter 3. The ABCs of rationak emotive behaviour therapy.

Chapter 4. Identifying irrational beliefs and rational beliefs.

Chapter 5. Questioning your beliefs.

Chapter 6. How to belive in your gut what you understand in your head.

Chapter 7. Overcoming common obstacles to change.

Appendix 1. ABC blank form with instructions

Appendix 2. Common themes about which people disturb themselves.

Appendxi 3. Major misconceptions about REBT and how to correct them.

References.

Index.

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