Don't Wait For Your Ship to Come In...Swim Out to Meet It: Tools and Techniques for Positive Lasting Change

The Intro.

Part One: From Insight to Ownership.

Chapter One: New Eyes: New Landscapes.

You, the viewing and the doing.

Chapter Two: Swimming Lessons.

Feedback not failure.

Chapter Three: Ducking and Diving.

You are what you value.

Chapter Four: SOS!

Support our strengths.

Part Two: From Ownership to Action.

Chapter Five: Lucidity and Stillness.

The opposite of stress.

Chapter Six: Getting in the Flow of Things.

Ready, steady, goal!

Chapter Seven: All That You Ever Imagined It Would Be...

Creative visualization, imagery and mental rehearsal.

Chapter Eight: Water Wings or Concrete Galoshes?

The power of self-talk.

Part Three: Less Distraction, More Action.

Chapter Nine: Don’t Rock the Boat!

Overcoming self-sabotage.

Chapter Ten: A Drop in the Ocean.

The power of contribution.

The Outro.

Further Reading and Resources.

Appendix.

Index.