Smart Tennis: How to Play and Win the Mental GameISBN: 978-0-7879-4380-6
Paperback
272 pages
February 1999, Jossey-Bass
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Smart Sport Series
Preface.(Rick Frey)
Preface.
Acknowledgments.
1 Understanding Your Personal Needs.
2 Attention Control: Staying Focused.
3 Imagery: Your Mind-Body Time Machine.
4 Confidence: Expecting Only the Best.
5 Energy Control: The Right Balance of Power.
6 Goal Setting: Masterminding Achievement.
7 Competition Management: Playing Smart Tennis References.
Recommended Reading.
About the Author.
About the General Editor.
Index.
Preface.(Rick Frey)
Preface.
Acknowledgments.
1 Understanding Your Personal Needs.
2 Attention Control: Staying Focused.
3 Imagery: Your Mind-Body Time Machine.
4 Confidence: Expecting Only the Best.
5 Energy Control: The Right Balance of Power.
6 Goal Setting: Masterminding Achievement.
7 Competition Management: Playing Smart Tennis References.
Recommended Reading.
About the Author.
About the General Editor.
Index.
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Special Topics
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