Notes from the Green Room: Coping with Stress and Anxiety in Musical PerformanceISBN: 978-0-7879-4378-3
Paperback
240 pages
July 1998, Jossey-Bass
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1. The Performer.
2. The Psychology of Coping with Performance Stress.
3. The Whole Performer.
4. Stress and Performing.
5. The Nature of Anxiety.
6. Getting Help for Stress and Anxiety.
7. The Cognitive Side of Performing.
8. Basic Stress Management Skills.
9. Anxiety and Stress in Perspective.
2. The Psychology of Coping with Performance Stress.
3. The Whole Performer.
4. Stress and Performing.
5. The Nature of Anxiety.
6. Getting Help for Stress and Anxiety.
7. The Cognitive Side of Performing.
8. Basic Stress Management Skills.
9. Anxiety and Stress in Perspective.
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