Emotional Eating: What You Need to Know Before Starting Your Next DietISBN: 978-0-7879-4047-8
Paperback
208 pages
March 1998, Jossey-Bass
This is a Print-on-Demand title. It will be printed specifically to fill your order. Please allow an additional 10-15 days delivery time. The book is not returnable.
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This revealing and useful book tells how emotions can cause bad eating habits and provides an effective antidote to radical crash diets. The author uses a cognitive-behavioral approach, and offers an encouraging alternative to current theories on the causes on overeating, such as psychopathology, addiction, or moral weakness. Emotional Eating shows how to identify individual patterns of emotional eating, and then tells readers how to respond to these patterns. Filled with tables charts, and self-assessment tests, Emotional Eating can help you learn self-control by identifying emotional triggers and developing alternative behaviors.