Anxiety and Depression Workbook For Dummies

Introduction.

Part I: Analyzing Angst and Preparing a Plan.

Chapter 1: Sorting Out Signs of Anxiety and Depression.

Chapter 2: Discovering the Beginnings.

Chapter 3: Overcoming Obstacles to Change.

Chapter 4: Minding Your Moods.

Part II: Thinking About Thinking: Thought Therapy.

Chapter 5: Untangling Twisted Thinking.

Chapter 6: Indicting and Rehabilitating Thoughts.

Chapter 7: Correcting Your Life-Lenses: A New Vision.

Chapter 8: Managing Mindfulness and Achieving Acceptance.

Part III: Actions Against Angst: Behavior Therapy.

Chapter 9: Facing Feelings: Avoiding Avoidance.

Chapter 10: Lifting Mood Through Exercise.

Chapter 11: Entertaining Enjoyment.

Chapter 12: Getting Moving and Tackling Life’s Problems.

Part IV: Phocus on Physical Pheelings.

Chapter 13: Relaxing the Heart and Soul.

Chapter 14: Making the Medication Decision.

Part V: Relationship Therapy.

Chapter 15: Restoring Relationships.

Chapter 16: Smoothing Out Conflict.

Part VI: Looking Beyond Anxiety and Depression.

Chapter 17: Reining In Relapse.

Chapter 18: Promoting Positives.

Part VII: The Part of Tens.

Chapter 19: Ten Resources for Help.

Chapter 20: Ten Quick Ways Out of Upset.

Index.