The Runner's Training Diary For DummiesISBN: 978-0-7645-5338-7
Paperback
216 pages
February 2001
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Introduction.
PART I: The Training Basics.
Chapter 1: Creating Your Workout Plan.
Chapter 2: Just Warming Up.
Chapter 3: Running the Right Way.
Chapter 4: Cooling Down and Fueling Up.
PART II: The Runner's Training Diary.
PART III: The Part of Tens.
Chapter 5: Ten Top Race Essentials.
Chapter 6: Ten Top Running Songs.
Index.
Book Registration Information.
PART I: The Training Basics.
Chapter 1: Creating Your Workout Plan.
Chapter 2: Just Warming Up.
Chapter 3: Running the Right Way.
Chapter 4: Cooling Down and Fueling Up.
PART II: The Runner's Training Diary.
PART III: The Part of Tens.
Chapter 5: Ten Top Race Essentials.
Chapter 6: Ten Top Running Songs.
Index.
Book Registration Information.
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