Weight Training Diary For DummiesISBN: 978-0-7645-5336-3
Paperback
216 pages
March 2001
 This is a Print-on-Demand title. It will be printed specifically to fill your order. Please allow an additional 10-15 days delivery time. The book is not returnable.
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Introduction 1
Part I: The Training Basics 7
Chapter 1: Creating your workout plan 9
Chapter 2: Just warming up 23
Chapter 3: Giving yourself a life 35
Chapter 4: Cooling down and fueling up 45
Part II: The Weight Training Diary 55
Your training diary 57
Part III: The Part of Tens 179
Chapter 5: Ten weight room etiquette tips 181
Chapter 6: Ten top weight-lifting songs 185
Index 189
Book Registration Information….Back of Book
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