Keep on Running: The Science of Training and PerformanceISBN: 978-0-471-94314-3
Paperback
464 pages
October 1994
 This is a Print-on-Demand title. It will be printed specifically to fill your order. Please allow an additional 10-15 days delivery time. The book is not returnable.
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Running In.
Muscles and Movement.
Energy Matters.
Filling Up the Fuel Tanks.
Fuel Management.
When the Running Has to Stop.
Maintaining the Supply Lines.
The Female Runner.
Theory in Practice.
The Mind and Performance.
Food for Fitness.
When Running Goes Wrong.
Dying to Win: Drugs and the Athlete.
Tulloh's Training Schedules.
Advice for Female Runners.
Psychological Self-Assessment and Training.
Planning Your Diet.
Noake's Advice on Injuries and on Running Shoes.
Drugs to Avoid.
Muscles and Movement.
Energy Matters.
Filling Up the Fuel Tanks.
Fuel Management.
When the Running Has to Stop.
Maintaining the Supply Lines.
The Female Runner.
Theory in Practice.
The Mind and Performance.
Food for Fitness.
When Running Goes Wrong.
Dying to Win: Drugs and the Athlete.
Tulloh's Training Schedules.
Advice for Female Runners.
Psychological Self-Assessment and Training.
Planning Your Diet.
Noake's Advice on Injuries and on Running Shoes.
Drugs to Avoid.
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