IBS Relief: A Complete Approach to Managing Irritable Bowel Syndrome, 2nd EditionISBN: 978-0-471-77547-8
Paperback
224 pages
July 2006
This is a Print-on-Demand title. It will be printed specifically to fill your order. Please allow an additional 10-15 days delivery time. The book is not returnable.
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Acknowledgments.
Introduction.
1. What Is IBS?
2. How Do I Know I Have Irritable Bowel?
3. How the Gut Works, and Sometimes Doesnâ??t.
4. What Causes Irritable Bowel?
5. Want Relief? Start with Healthy Eating.
6. Foods and Habits That Irritate.
7. Healthy Eating Adjustments for Specific Symptoms.
8. What Is Stress, and Does It Affect Irritable Bowel?
9. Stress Management.
10. What Do I Do about the Pain?
11. Are You Ready? Making Change Happen.
12. Irritable Bowel Is Not My Only Worry.
13. Working with Your Doctor.
14. Living with Irritable Bowel.
Appendix: High-Fiber, Low-Fat Recipes.
Index.