Wiley.com
Print this page Share

Breaking the Cycle of Abuse: How to Move Beyond Your Past to Create an Abuse-Free Future

ISBN: 978-0-471-74059-9
Paperback
288 pages
December 2005
List Price: US $19.00
Government Price: US $11.73
Enter Quantity:   Buy
Breaking the Cycle of Abuse: How to Move Beyond Your Past to Create an Abuse-Free Future (0471740594) cover image
This is a Print-on-Demand title. It will be printed specifically to fill your order. Please allow an additional 10-15 days delivery time. The book is not returnable.
Other Available Formats: Hardcover

Acknowledgments.

Introduction.

PART ONE: UNDERSTANDING THE LEGACY OF ABUSE.

1. What Will Be Your Legacy?

2. Assessing Our Risk Factors.

3. Why We Do to Others (and Ourselves) What Was Done to Us.

PART TWO: FACING THE TRUTH AND FACING YOUR FEELINGS.

4. Coming Out of Denial.

5. Learn to Identify and Manage Your Emotions.

6. Learn How to Identify and Manage Your Shame.

7. Managing Your Anger.

8. Coping with Fear.

PART THREE: ABUSE PREVENTION STRATEGIES.

9. How to Prevent Partner Abuse.

10. How to Prevent Child Abuse.

11. If You Have Already Become Abusive.

12. If You Have Already Been Abused or Established a Victim Pattern.

PART FOUR: LONG-TERM STRATEGIES TO HELP YOU BREAK THE CYCLE.

13. Emotionally Separating from Your Parents.

14. Facing the Truth about Your Family Legacy.

15. Breaking into the Dysfunctional Family System.

16. Continue to Heal.

Epilogue.

Resources.

References.

Recommended Reading.

Index.

Back to Top