Honor Your Anger: How Transforming Your Anger Style Can Change Your Life

Introduction.

PART ONE: CHANGE YOUR ANGER STYLE, CHANGE YOUR LIFE.

1. One of the Most Important Changes You Will Ever Make.

2. The First Steps to Discovering Your Anger Style.

3. Discovering Your Primary Anger Style.

4. Variations on a Theme: Discovering Your Secondary Anger Style.

PART TWO: CHANGING YOUR ANGER STYLE.

5. The First Steps to Change.

6. Modifying or Transforming an Aggressive Style.

7. From Passive to Assertive.

8. From Passive-Aggressive to Assertive.

9. Transforming a Projective-Aggressive Style.

PART THREE: MOVING AHEAD AND MOVING BEYOND.

10. Honoring Other People's Anger.

11. Getting Beyond Your Anger.

Epilogue.

References.

Recommended Reading.

Index.