Essentials of Sports Nutrition, 2nd EditionISBN: 978-0-471-49764-6
Hardcover
242 pages
September 2008
 This is a Print-on-Demand title. It will be printed specifically to fill your order. Please allow an additional 10-15 days delivery time. The book is not returnable.
Other Available Formats: Paperback
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Preface.
Preface to the First Edition.
Introduction.
Part I Nutritional Aspects of Macronutrients in Sport.
Carbohydrate.
Fat.
Protein.
Part II Aspects of Dehydration and Rehydration in Sport.
Fluids and electrolytes.
Part III Nutritional Aspects of Micronutrients in Sport.
Minerals.
Trace elements.
Vitamins.
Antioxidants and exercise induced free radicals.
Part IV Nutritional Ergogenics and Metabolism.
Nutritional ergogenics.
Eating disorders in athletes.
From theory to practice.
A brief outline of metabolism.
References.
Index.
Preface to the First Edition.
Introduction.
Part I Nutritional Aspects of Macronutrients in Sport.
Carbohydrate.
Fat.
Protein.
Part II Aspects of Dehydration and Rehydration in Sport.
Fluids and electrolytes.
Part III Nutritional Aspects of Micronutrients in Sport.
Minerals.
Trace elements.
Vitamins.
Antioxidants and exercise induced free radicals.
Part IV Nutritional Ergogenics and Metabolism.
Nutritional ergogenics.
Eating disorders in athletes.
From theory to practice.
A brief outline of metabolism.
References.
Index.
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