The Power of Self-Coaching: The Five Essential Steps to Creating the Life You Want

Preface.

Introduction: Choose to Change, Choose the Life You Want.

Part I: The Promise of Self-Coaching.

1. Self-Coaching: Get the Power.

2. Choosing Happiness, Dropping Misguided Goals.

Part II: Your Problems: The Roots of Change.

3. Why Are You Insecure?

4. Choose Not to Worry.

5. Stop Controlling Life.

6. Reflexive Thinking.

7. Stop Insulating and Avoiding.

8. A Perfect Way to Be Miserable.

9. No More Lies.

10. Trust Yourself.

Part III: The Five Steps of Self-Talk.

11. Step One: Chart Your Weaknesses.

12. Step Two: Separate Fact from Fiction.

13. Step Three: Stop Listening to the Noise.

14. Step Four: Let Go.

15. Step Five: Motivate Yourself.

Part IV: Living with the Power of Self-Coaching.

16. Use Your Power.

Index.