Comprehensive Wellness for Firefighters: Fitness and Health Guide for Fire and Rescue WorkersISBN: 978-0-471-28709-4
Paperback
368 pages
August 1995
 This is a Print-on-Demand title. It will be printed specifically to fill your order. Please allow an additional 10-15 days delivery time. The book is not returnable.
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Physical Fitness and the Fire Service.
Fitness Assessment: Finding Your Starting Point.
Physiology and Flexibility: The Science of Stretching.
Cardiovascular Fitness: Run (or Walk) for Your Life.
Muscular Fitness: Building Strength Safely and Effectively.
Nutrition: Practical Guidelines for Good Health.
Body Composition and Weight Control.
Substance Abuse: Alcohol, Drugs, and Tobacco.
Managing Stress On and Off the Job.
Maintaining Wellness Through Lifestyle Management.
Index.
Fitness Assessment: Finding Your Starting Point.
Physiology and Flexibility: The Science of Stretching.
Cardiovascular Fitness: Run (or Walk) for Your Life.
Muscular Fitness: Building Strength Safely and Effectively.
Nutrition: Practical Guidelines for Good Health.
Body Composition and Weight Control.
Substance Abuse: Alcohol, Drugs, and Tobacco.
Managing Stress On and Off the Job.
Maintaining Wellness Through Lifestyle Management.
Index.
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