American Lung Association 7 Steps to a Smoke-Free Life

CLEARING THE AIR: THE FACTS AND MYTHS ABOUT YOUR SMOKING HABIT.

Getting to the Root of It: Why Do You Smoke?

The Costs of Smoking--and the Benefits of Quitting.

A New Lifestyle: Overcoming Your Obstacles to Quitting.

STEPS TO QUITTING SMOKING.

Important Steps.

Step 1--Understand Your Habit and Your Addiction.

Step 2--Build Your Motivation to Quit.

Step 3--Develop Your Quitting Plan.

Step 4--Prepare for Your Quit Day.

Step 5--Quitting.

Step 6--Your First Two Nonsmoking Weeks.

Step 7--The First Six Months.

PERFECTING THE NONSMOKING HABIT.

How to Cope with a Relapse--What to Do Now.

Keeping Frustration from Frustrating Your Plans to Quit.

A New Breath of Life.

Quit Smoking Resources.

Acknowledgments.

Index.