Work Makes Me Nervous: Overcome Anxiety and Build the Confidence to SucceedISBN: 978-0-470-58805-5
Hardcover
272 pages
September 2010
 This is a Print-on-Demand title. It will be printed specifically to fill your order. Please allow an additional 15-20 days delivery time. The book is not returnable.
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Preface The Truth from Two Perspectives ix
CHAPTER 1 The Real Story of Anxiety at Work 1
CHAPTER 2 Diagnose Yourself and Create Your Map for Change 33
CHAPTER 3 Understanding Your Five Mind States 65
CHAPTER 4 Balancing Your Mind States for a High Performance Mind 95
CHAPTER 5 The Positive Power of Stress: Make It Work for You 125
CHAPTER 6 Going Deeper 165
CHAPTER 7 The Healthy Brain: “The Hardware of the Soul” 193
CHAPTER 8 Speak Up: How to Control Your Public Speaking Anxiety 215
CHAPTER 9 You Don’t Need Nerves of Steel: You Just Need an Attitude Adjustment 231
Bibliography 241
Index 245
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