Living Vegetarian For Dummies, 2nd Edition

Introduction.

Part I: Being Vegetarian: What It’s All About.

Chapter 1: Vegetarianism 101: Starting with the Basics.

Chapter 2: Vegetarians Are Sprouting Up All Over: Why Meatless Makes Sense.

Chapter 3: Nutrition Know-How for Living Vegetarian.

Chapter 4: Supplement Savvy.

Chapter 5: Making the Transition to Meat-Free.

Part II: Planning and Preparing Your Vegetarian Kitchen.

Chapter 6: Getting Familiar with Common Vegetarian Ingredients.

Chapter 7: Shopping and Stocking Your Vegetarian Pantry.

Chapter 8: Cooking Tools and Techniques.

Part III: Meals Made Easy: Recipes for Everyone.

Chapter 9: Beyond Cereal and Toast: Whipping Up Breakfast Basics.

Chapter 10: Serving Simple Starters.

Chapter 11: Enjoying Easy Soups, Salads, and Sides.

Chapter 12: Making Meatless Main Dishes.

Chapter 13: Baking Easy Breads and Rolls.

Chapter 14: Dishing Out Delicious Desserts.

Chapter 15: Celebrating the Holidays, Vegetarian-Style.

Part IV: Living — and Loving — the Vegetarian Lifestyle.

Chapter 16: Getting Along When You’re the Only Vegetarian in the House.

Chapter 17: Vegetarian Etiquette in a Nonvegetarian World.

Chapter 18: Dining Away from Home in Restaurants and Other Venues.

Part V: Living Vegetarian for a Lifetime.

Chapter 19: When You’re Expecting: Managing Your Vegetarian Pregnancy.

Chapter 20: Raising Your Vegetarian Baby.

Chapter 21: Meatless Meals for Children and Teens.

Chapter 22: Aging Healthfully: Vegetarian Lifestyles for Adults of All Ages.

Part VI: The Part of Tens.

Chapter 23: Ten Sound Reasons for Going Vegetarian.

Chapter 24: Ten Simple Substitutes for Vegetarian Dishes.

Chapter 25: Ten Vegetarian Lunchbox Ideas.

Index.