Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and Spontaneity in LifeISBN: 978-0-470-48590-3
Paperback
256 pages
January 2010, Jossey-Bass
 This is a Print-on-Demand title. It will be printed specifically to fill your order. Please allow an additional 10-15 days delivery time. The book is not returnable.
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Preface vii
STEP 1 Be Aware of Your Own Stress Addiction 1
STEP 2 Reclaim Your Identity 31
STEP 3 Learn to Become a Healthy Narcissist 57
STEP 4 Build a Healthy Body 85
STEP 5 Cultivate Your Sense of Fun and Humor 119
STEP 6 Jump-Start Your Libido 147
STEP 7 Reframe Your Thoughts 175
EPILOGUE A New View of You 205
Notes 219
Resources 225
About the Author 229
Index 231
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