The Scientific American Day in the Life of Your Brain: A 24 hour Journal of What's Happening in Your Brain as you Sleep, Dream, Wake Up, Eat, Work, Play, Fight, Love, Worry, Compete, Hope, Make Important Decisions, Age and ChangeISBN: 978-0-470-37623-2
Hardcover
264 pages
August 2009, Jossey-Bass
This is a Print-on-Demand title. It will be printed specifically to fill your order. Please allow an additional 10-15 days delivery time. The book is not returnable.
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Acknowledgments xiii
Preface xv
Introduction 1
You Gotta Know the Territory: A Short Tour of Your Brain 4
Your Neurotransmitters 6
Charting the Day: Your Body Clocks 8
The Best of Times? 9
COMING TO CONSCIOUSNESS Awake and Aware 5 A.M. TO 8 A.M. 13
5:00 a.m. Waking to the World 14
Your Inner Alarm Clocks 14
Your Brain Chemicals 15
Larks and Owls 16
Coming to Our Senses 19
An Orchestra of Sensory Harmony 20
Touch and Movement: Feeling Our Way 22
Varieties of Touch 23
6:00 a.m. Coming to Consciousness 25
The Seat of Consciousness 26
Emotion, Memory, and Consciousness 27
It’s Always About Networking 28
Little Gray Cells and Big White Matter: Myelin in Your Brain 29
Prime Time for Heart Attack and Stroke 31
7:00 a.m. Those Morning Emotions 33
Reason Needs a Neurochemical Boost 34
Can Meditation Help Master Those Emotions? 36
Is There a God Spot in Your Brain? 37
Practice Makes Compassion 39
8:00 a.m. Finding Your Way 41
Why His Brain May Not Ask Directions 42
How We Know Where to Find Our Lost Keys 44
ENGAGING THE WORLD Getting Out and About 9 A.M. TO NOON 47
9:00 a.m. Encountering Others 48
That Face, That Familiar Face 48
Friend or Foe? Read My Face 49
Mirror, Mirror: Copycat Neurons in the Brain 51
The Broken Mirror: Autism Insights from Mirror Neurons and Face Perception 52
10:00 a.m. Peak Performanceor Stress? 55
Stress in the Brain 55
The Alarm That Doesn’t Stop: Why Chronic Stress Is So Bad 56
Stress Destroys Neurons 56
Stress Ups the Risk of Alzheimer’s Disease 57
The Very Thought of It Is Enough 58
MultitaskingAgain? 59
The Limits of Multitasking 60
How Your Brain Helps Your Job Kill You 61
You Can Lull Your Brain Away from Stress 62
Flow Versus Stress 63
11:00 a.m. Decisions, Decisions, and More Decisions 65
The Brain’s CEO 65
“Chemo Brain” Can Ambush Your CEO 66
Choosing Economically 67
Making an Emotional Moral Choice 68
Choosing Wearies Your Brain 69
The Brain Has a Section for Regret 70
Noon The Hungry Brain 72
How Hunger Works in Your Brain 72
We’re Losing Our Scents 73
Still Hungry? When Hunger Goes Awry 74
Why Calories Taste Delicious 75
Addicted to (Fill in the Blank) 76
Self-Control Sucks Your Energy 78
Yes, There Is Such a Thing as Brain Food 79
THE GUTS OF THE DAY Getting Down to Business 1 P.M. TO 4 P.M. 83
1:00 p.m. The Tired Brain 84
Partial Recall: Why Memory Fades with Age 84
Can You Help Your Brain Stay Young(er)? 85
Predicting Alzheimer’s Disease 86
How Forgetting Is Good for the Brain 86
Asleep at the WheelAlmost? It Could Be Narcolepsy 88
1:54 p.m. Just Time for a Six-Minute Power Nap 89
2:00 p.m. Bored Bored Bored 90
Can’t Get No Satisfaction? Maybe It’s ADHD 90
ADHD and Risk Taking Could Be GoodSometimes 92
Wired and Hooked: Addicted to Technology 93
3:00 p.m. Your Pain Is Mainly in the Brain 95
How Pain Hurts Your Brain 96
Mind Under Matter, Mind over Brain 96
Is Hypnosis Real? 98
A Window into Traumatic Forgetting 100
4:00 p.m. Exercise Your Brain 102
Exercise Grows Neurons and Improves Memory 102
Why We Get Food Cravings 104
The Most Dangerous Time for Teens 105
The Teen Brain Is Still Changing 105
But Don’t Forget Hormones 106
TIME OUT Letting Go and Coming Home 5 P.M. TO 8 P.M. 109
5:00 p.m. The Dimming of the Day 110
Is It Really Depression? Or Just a Bad Patch? 110
Searching for the Pathway to Depression 111
Maybe You’re Just SAD 112
Magnetic Energy May Work When Meds Fail 113
A Peak Time for Suicide 113
Good Grief: Addicted to Grieving 114
6:00 p.m. Coming Home 116
An Oxytocin High 116
Nobody Home? Loneliness Hurts 117
Oh, Those Comforting Cravings. Or Is It Addiction? 119
Bottoms Up: Where Many Alcoholics End 120
Is Addiction the Result Rather Than the Cause of Brain Damage? 121
Still Crazy After All These Years? Aging Isn’t Stopping Drug Use 122
7:00 p.m. Gotta Sing, Gotta Dance 124
The Musical Path to the Brain 125
Music Survives Brain Damage 125
Your Brain Expands to Store Music 127
So You Think You Can Dance? 128
Born to Rock 128
The Creative Brain 129
Right Brain, Left Brain? 130
Don’t Oversimplify That Right Brain Stuff 131
The Musical Ear Is Learned, Not Born 132
8:00 p.m. Humor Is Healthy 133
The Best Medicine 133
Tracking Your Internal Laugh Track 134
TV Addiction Is No Mere Metaphor 135
WINDING DOWN Fear, Sex, Sleep, and Dreams 9 P.M. TO MIDNIGHT 139
9:00 p.m. Things That Go Bump in the Night 140
How Fear Works in Your Brain 140
Who’s Afraid? Not These Brain Cells 141
When the Brain Decides It’s Time to Scram 142
The Many Parts of a Violent Brain 144
10:00 p.m. Lust, Sex, and Love 147
Your Brain on Sex 147
Women, Men, and Orgasms: How Alike Are They? 150
Does the Penis Have a Brain of Its Own? 151
What’s Love Got to Do with It? Plenty, It Turns Outfor Women 153
Are You Born Gay? Sexual Orientation Is Biology, Not Choice 154
11:00 p.m. Falling Asleep 156
The Five Stages of Sleep 156
Insomnia: Curse of the Night 159
Perhaps Less Is More? 160
Interrupted Sleep? Don’t Call It Insomnia. It’s Normal 161
Call Me Sleepless 162
Still Awake? Can You Catch Up on Lost Sleep? 163
Is Insomnia Worse for Night Owls? 164
Midnight Sleeping in the Midnight Hour 165
Strolling in Your Sleep 165
Drifting into Dreamland 166
Do Banished Thoughts Resurface in Dreams? 169
Want to Dream More? Try Sleep Deprivation 169
NIGHT CREW AT WORK 1 A.M. TO 4 A.M. 173
1:00 a.m. Night Crew at Work 174
Cleaning Up Your Neural Garbage 175
Why Your Brain Doesn’t Take a Break Already 176
The 10 Percent Myth 178
2:00 a.m. Going Against the Clock in Your Brain 179
Disasters on the Night Shift 180
Lack of Sleep Aff ects Doctors as Much as Alcohol 181
Less Sleep? More Fat 181
Biorhythm and Blues: Faulty Clocks 183
Resetting Your Body Clock 183
3:00 a.m. Awake and Anxious 185
Where the Nightmare Begins 185
A False Alarm 186
That Pill to Fix Your Ills Has a Price 188
3:30 a.m. Night Nurse on Duty 189
4:00 a.m. Last Sleep 191
4:30 a.m. Awake So Early? You May Be an Unlucky Lark 192
Your Brain Tomorrow 193
Sources 195
Illustration Credits 213
Glossary 215
About the Author 223
Index 225