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Strategies for Managing Stress After War: Veteran's Workbook and Guide to Wellness

ISBN: 978-0-470-25776-0
Paperback
128 pages
April 2008
List Price: US $67.50
Government Price: US $46.68
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Strategies for Managing Stress After War: Veteran's Workbook and Guide to Wellness (0470257768) cover image
This is a Print-on-Demand title. It will be printed specifically to fill your order. Please allow an additional 10-15 days delivery time. The book is not returnable.

Preface ix

Acknowledgments xi

INTRODUCTION 1

CHAPTER ONE Understanding Transition Stress Reactions 5

CHAPTER TWO Managing Stress 17

CHAPTER THREE Tools for Healthy Coping 27

CHAPTER FOUR Improving Sleep 41

CHAPTER FIVE Dealing with Anger 53

CHAPTER SIX Reintegrating with Society 63

CHAPTER SEVEN Reintegrating with Family and Friends 71

CHAPTER EIGHT Staying Strong 81

APPENDIX A Veteran Resource Guide 91

APPENDIX B Chapter Quizzes Answer Key 95

APPENDIX C Stress Management Handouts 103

References 107

A Personal Note from the Authors 109

Index 111

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