Hypnotherapy For Dummies

Part I: Understanding Hypnotherapy.

Chapter 1: Examining Hypnotherapy .

Chapter 2: Techniques: The Tools of a Hypnotherapist .

Chapter 3: Preparing for Hypnotherapy .

Part II: Considering How Hypnotherapy Can Help.

Chapter 4: Making the Mind-Body Connection .

Chapter 5: Breaking Away from Old Habits .

Chapter 6: Touching on Body Matters .

Chapter 7: Feeling Good.

Chapter 8: Considering the Limits of Hypnotherapy .

Part III: Expanding the Reach of Hypnotherapy.

Chapter 9: Your Kids and Hypnotherapy .

Chapter 10: Visiting Your Former Selves .

Chapter 11: Removing Your Phobias .

Part IV: The Practical Stuff.

Chapter 12: Finding a Hypnotherapist .

Chapter 13: Your First Hypnotherapy Session Step by Step .

Chapter 14: Practising Self-Hypnosis .

Chapter 15: Meeting the Family: Some Cousins of Hypnotherapy .

Part V: The Part of Tens.

Chapter 16: Ten Common Misconceptions about Hypnotherapy.

Chapter 17: Ten Pioneers of Hypnosis .

Chapter 18: Ten Qualities to Look For in a Hypnotherapist .

Chapter 19: Ten Tips for Choosing a Hypnotherapy Training Programme.

Appendix: Resources.

Index.