Kettlebells For Dummies

Kettlebells For Dummies

Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too! Join Kettlebells For Dummies author, Sarah Lurie, who will show you a few basic kettlebell positions and routines to help yopu begin s full kettlebell exercise routine.